Aftermath (kesan selepas....)

As-Salam....

Ayman is gonna be 2 months tomorrow. And aku bajet berat dia will be around 6. Not less than 6. For the first month, berat dia naik 1.3kg. Dulu aynur naik 1 kg a month. Ayman lebih lagi rupenye.

When you have 2 kids, its inevitable to compare them. Bukan compare competitively ke ape, or taking side...just simply comparing. Ayman has so little colic compare to Aynur. Ada gak la...tp significantly less. I can sleep better. Tp sume bende ada hikmah.

My first pregnancy was easy. I was stronng right until my delivery. My recovery was fast and easy. Thus Allah gave me a baby that is a little bit complicated. Aynur was a very colicky baby. Sepanjang pantang dia colic teruk. Setiap hari masa pantang aku cuma tido around 4 hours. Sebab dia akan nangis, muntah, nak susu, nangis, muntah, nak susu, berak....itulah cycle nya berjam-jam everyday. So aku ni fully breastfeeding...aku kena berjaga sekali la dengan dia. Dah Allah bagi aku punya delivery senang dan pregnancy aku kuat, so aku boleh (terpaksa) cope dgn demand Aynur.

My second pregnancy altho senang jugak, tapi agak susah. Especially last2 tu. Badan aku sakit2. Sebab Ayman is a big baby. Beban dia berat. Jadi badan aku kena kuat tampung kenaikan berat tu. Nak ke last2 tu mmg aku tak larat. Delivery tak susah...tapi tak senang cam dulu la. Sebab nak push besar ni kan. Sampai doc kata baby senget. Aku rasa sebab tak lut lubang, so dia menyenget. Tapi bleh kuar gak, kena pakai vacuum kecik masa tengah2 tu. Tearing ada gak, tp still i have a swift recovery part tearing tu.

Cuma lepas delivery, hip aku still tak kejab. Hip yg tak kejab tau, bukan vagina (haha). Ada condition for this. Tapi aku lupe. Malas plak nak search balik. Pinggul pempuan ni kan membesar dan jadi loose and flexible untuk bantu delivery (can go find the info and read)...so lepas delivery pinggul ni akan kembali kejab slowly. Pinggul aku slow sikit nak jadi kuat. Lepas delivery pinggul aku still sakit cam masa pregnant. Tulang pinggul aku kekadang cam ada berlaga-laga plak. So Allah gave me this easy baby, yg aku tak perlu terlalu susah payah tido-bangun-tido-bangun untuk jaga. Aku bleh lepak sikit. Sebab bende ni kena rehat je untuk dia recover semula. Ahh...Allah has plan for us to feel any form of new experience.

Berat aku kali ni pun slow sikit nak turun. Lagi 4.5 kg nak asal, 51kg. Dulu sgt cepat dan laju. Anyway, aku search-search dlm internet, there's a condition called Diastasis Recti. I have that. Its a condition where otot perut terbukak. Otot abdomen kite bercantum kat tengah. Otot tu cam berlapik je kat tgh actually. So dlm condition diastacis recti ni, otot perut terbukak kat tengah. So kat tengah ada longkang sampai ke pubic bone. Dia ada degree keterukkan dia. 'Longkang' tu boleh masuk 1 jari ke, 2 jari ke...even ada sampai 4 jari. Otot aku separate 1 jari sahaja. Tak teruk sgt aa. So now aku tgh bwat exercise untuk kuatkan dan cantumkan balik otot tu. Otot tu seperate sebab pregnancy yg besar dan bile kte push sekuat hati masa delivery.

So as u can guess, this condition is actually very the normal. Sebab tu penting pakai bengkung (dia tolak dua2 belah muscle perut, kiri-kanan supaya bertemu) and exercise after delivery (untuk kuatkan lagi). Exercising wish diastasis recti is to start slow n simple. Tak boleh bantai bwat sit-up terus. Kena bwat core muscle strengthening dulu. Cari la youtube cemana nak check kite ada ke tak condition ni and cemana nak exercise for diastasis recti. I've been doing it for some time and i think i can feel my stomach muscle tightening. Lepas muscle ni cantum, baru aku nak start jogging ke, sports ke ape.

So kalau biarkan je diastasis recti ni cemana? Takpe...tak mati pun. Cuma kte ada risk sakit2 belakang, and you can have lumpy stomach. Torso badan pon tak kuat sbb muscle tu lembek dan tak support badan. Bile tak support badan ada la risk kecederaan lain plak kan. Postur badan pun tak tegap sume.

Aahhh...the wear and tear of a woman's body.
Interesting kan?     =)
Alhamdulillah sbb aku ni sangat suke mencari information, i got what i want....information and to overcome things. Its up to us to take care of it.

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